Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

per 100 gram

Water53.39g
Energy280.0kcal
Energy1173.0kJ
Protein28.97g
Total lipid (fat)17.37g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.4mg
Magnesium, Mg19.0mg
Phosphorus, P180.0mg
Potassium, K237.0mg
Sodium, Na49.0mg
Zinc, Zn6.92mg
Copper, Cu0.09mg
Manganese, Mn0.01mg
Selenium, Se28.1??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.158mg
Niacin4.175mg
Pantothenic acid0.572mg
Vitamin B-60.285mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total110.3mg
Betaine14.5mg
Vitamin B-121.92??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.5mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D11.0IU
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated6.888g
4:00.0g
6:00.0g
8:00.0g
10:00.049g
12:00.046g
14:00.551g
16:04.221g
18:02.021g
Fatty acids, total monounsaturated7.481g
16:1 undifferentiated0.726g
18:1 undifferentiated6.727g
20:10.028g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.642g
18:2 undifferentiated0.432g
18:3 undifferentiated0.189g
18:40.0g
20:4 undifferentiated0.021g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol107.0mg
Tryptophan0.19g
Threonine1.157g
Isoleucine1.318g
Leucine2.304g
Lysine2.448g
Methionine0.754g
Cystine0.374g
Phenylalanine1.144g
Tyrosine0.923g
Valine1.437g
Arginine1.873g
Histidine0.925g
Alanine1.761g
Aspartic acid2.639g
Glutamic acid4.349g
Glycine1.764g
Proline1.381g
Serine1.141g
Hydroxyproline0.304g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg